North of Forty's Lauren Hurst Interviews with FOX 61

In March, we celebrate Women’s National History Month, a time dedicated to honoring the contributions of women throughout history, including those who have impacted the world of sports. In this spirit, Lauren Hurst, a Senior Exercise Specialist and author of North of Forty: Inspiring Stories of Older Athletes, took the opportunity to sit down with FOX 61's Erika Arias. Together, they delved into the important role that strength training plays as women age, alongside discussing the stories and achievements found in Hurst’s book.

Watch on FOX 61